Preventive dental care is important throughout your life, no matter what your age. By practicing good oral hygiene at home and scheduling regular checkups with your dentist, you can help keep your smile bright and healthy for many years to come. Here are a few simple ways that you can prevent cavities and the build-up of plaque and tartar:
- Brush your teeth at least twice a day with a soft-bristled toothbrush. Brushing with fluoride toothpaste will remove food particles and plaque and also strengthen tooth surfaces. Also be sure to brush the top surface of your tongue; this will remove bacteria and plaque-causing food particles and help keep your breath fresh!
- Clean between your teeth by flossing at least once a day. You can also use a mouthwash to help kill bacteria and freshen your breath. Decay-causing bacteria can linger between teeth where toothbrush bristles can't reach. Floss and mouthwash will help remove plaque and food particles from between the teeth and under the gum line.
- Eat a balanced diet and try to avoid frequent snacks and sugary treats. Nutritious foods such as raw vegetables, plain yogurt, cheese, or fruit can help keep your smile healthy.
- Remember to schedule regular checkups with your dentist every six months and a professional teeth cleaning with your dental hygienist.
- Ask your dentist about dental sealants, protective plastic coatings that can be applied to the chewing surfaces of the back teeth where decay often starts.
- If you play sports, be sure to ask your dentist about special mouthguards designed to protect your smile.
If it's been six months since your last dental checkup, then it's time to contact Dental Clinic of Marshfield and schedule your next appointment!
